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Published November 17, 2025
Failing Beautifully
Ami Bogin
Pole dance taught me to embrace myself—even what I'd seen as my failures.
Sources
Fong Yan A, Nicholson LL, Ward RE, Hiller CE, Dovey K, Parker HM, Low LF, Moyle G, Chan C.
The Effectiveness of Dance Interventions on Psychological and Cognitive Health Outcomes Compared with Other Forms of Physical Activity: A Systematic Review with Meta-analysis.
Sports Med. 2024 May;54(5):1179-1205. doi: 10.1007/s40279-023-01990-2. Epub 2024 Jan 25. PMID: 38270792; PMCID: PMC11127814.
Pfeiffer JL, Sowitzki SK, Schäfer T, Euteneuer F.
Effects of pole dance on mental wellbeing and the sexual self-concept-a pilot randomized-controlled trial.
BMC Psychol. 2023 Sep 14;11(1):274. doi: 10.1186/s40359-023-01322-z. PMID: 37710349; PMCID: PMC10503020.
Toups Dugas, Phoebe & Tanenbaum, Theresa. (2024).
Learning to Fail Beautifully: Pole Dancing as a Case Study of Gender Euphoria & Dysphoria for Embodied Interaction Design.
1-8. 10.1145/3686169.3686180.
Resources on the history of pole:
Early Sports and Pop Culture History Blog, The “Kouta-Kouta” and the “Coochie-Coochie – a History and Etymology of the “Hoochie Coochie” Dance;
Blogger on Pole, A History of Modern Pole Dance;
Flashbak, Dragon Ladies: Huge Stash Of 1980s LA Stripper Photos Found In Garage.
Shout out to my pole studio in Berlin,
@muse.poledance.berlin,
whose instructors are endlessly kind, inspiring, and patient and to
@poleflowberlin
for teaching the history and culture of pole dance.
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